Fibro Fix Blog

Beating Brain Fog 0

We have all experienced the feeling at least once: you don’t get enough sleep and the next day you feel sluggish and can’t concentrate. But what happens when this becomes a chronic sensation? What is causing it and what can you do?

Why Women Get More Fibromyalgia, IBS, and Anxiety Than Men 0

The occurrence of fibromyalgia is 10 to 20 times higher in women than in men [1]. Those women are also more likely than men to have severe tender points of pain, “pain all over”, sleep disturbances, and fatigue [2]. 

Mitochondrial Health and Energy 0

Better Sleep for Those with Fibromyalgia 0

Long-Haul COVID Syndrome 0

It has been over a year since the COVID-19 virus unleashed a pandemic onto the world. A year later, there exists a large group of COVID victims that have not been as recognized as they so rightfully deserve – the COVID long-haulers.

How to Get the Best Bang from Exercise for the Investment in Time 0

We know that exercise can help with weight loss, but it can also help to prevent chronic diseases such as Parkinson’s and Alzheimer’s, improve your mood, boost your immunity, improve cardiovascular function, and promote a healthy gut and microbiome.