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Maintaining Lung Health during the Wrath of Winter Flu Season

Maintaining Lung Health during the Wrath of Winter Flu Season 0

Being proactive about maintaining good lung health and function is very important to make yourself a much less susceptible target for these more virulent infections, such as the flu. 
Complex Regional Pain Syndrome – What is It and What to Do About It?

Complex Regional Pain Syndrome – What is It and What to Do About It? 0

Chronic pain affects more individuals than diabetes, cancer, and heart disease combined and yet its origins can be so elusive that an accurate diagnosis of a chronic pain syndrome can be difficult. Determining precisely what you are experiencing and identifying the cause of those specific symptoms is undoubtedly important to unweave the complexity of chronic pain syndromes, and find the treatment approach that best addresses your specific condition.
Menopause, Insomnia and Chronic Disease – Is There A Connection?

Menopause, Insomnia and Chronic Disease – Is There A Connection? 0

Sleep is one of the most vital elements of achieving good health and its importance cannot be overestimated.
Bowel Function and Regularity – Part 2

Bowel Function and Regularity – Part 2 0

In this part, we’ll move to the other end of the spectrum, to constipation. According to theNational Institutes of Health, constipation implies fewer than three bowel movementsper week
Bowel Function and Regularity – Part 1

Bowel Function and Regularity – Part 1 0

When it comes to bowel function and elimination, some people’s bodies are so precise they could stand in for the atomic clocks at NASA. For others, bowel movements are so infrequent that each one is cause for celebration. Diarrhea and constipation are opposite extremes of bowel dysfunction.
B12 – Brain Support for All Ages

B12 – Brain Support for All Ages 0

Another vitamin that’s critical for generating and maintaining healthy tissue is B12.