Fibro Fix Blog
Pineapples – Off-the-Charts Refreshing 0
Pineapple is a good source of vitamin C and manganese, and a 100-gram serving of pineapple (approximately 3.5 ounces) provides just 12 grams of carbohydrate (8 grams of sugar), with an overall very low glycemic load.- David Brady
- Tags: ketogenic diet low carb pineapple vitamin c
No More Blues with Blueberries 0
Scientists continue to find new evidence that a diet enriched with wild blueberries has the potential to help improve brain function.- David Brady
- Tags: blueberries brain function uSDA
B12 – Brain Support for All Ages 0
B12 contributes to the formation of myelin, which is a protective covering that surrounds neurons—nerve cells that originate in the brain and spinal cord, and which are responsible for healthy cognitive function and motor coordination.- David Brady
- Tags: B12 brain cognitive function myelin
Bibliotherapy: Read Two of These and Call Me in the Morning 0
There’s a surprising body of scientific literature that suggests “bibliotherapy” can be helpful for addressing specific health concerns.- David Brady
- Tags: bibliotherapy CBT therapy
Clove Bud’s Hidden Treasures 0
Clove bud can support the well-being of cells that are assaulted with unhealthy dietary influences.- David Brady
- Tags: antioxidant botanical cloves
Fall Food Feature – Winter Squash 0
One category of foods that has come in season is winter squash. With their bold orange and yellow interiors, which typically intensify with cooking, they practically scream autumn.- David Brady
- Tags: functional nutrition seasonal eating squash
