Fibro Fix Blog — intermittent fasting

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Intermittent Fasting: What is it All About Anyway? 0

Intermittent fasting has been happening long before it got the name “intermittent fasting”. For centuries, groups of people all over the globe have abstained from food for durations of time for cultural and religious reasons. So, why has intermittent fasting blown up so much in the world of nutrition? What is it all about anyway?

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